How to be more lucky!

Do you ever think you’re a bit of an unlucky charm? Always arriving at red lights, watching the bus pull away or dropping your iPhone on the way back from getting the screen fixed? Sometimes it seems we’re just darned unlucky, and I thought I could give you a few words of advice. First, I…

Meditation as an alternative to therapy?

Sometimes things feel quite alright, and (rather unlike Theresa’s government) I really do feel strong and stable. Other times, things are hard. Depression and anxiety are hard to explain because they are hard to understand, even if you are experiencing these feelings. I can feel terribly sad, worthless and lonely, even when I’m surrounded by…