On self worth; am I good enough?

You are valuable. We don’t tell ourselves that often enough, and sometimes it hurts. We live in a society which convinces us that we aren’t enough. Not thin enough, pretty enough, clever enough, kind enough. Constant academic pressure, airbrushed bill boards and social media comparison will inevitably make our self-belief waver sometimes. But what really…

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Give yourself a break. 5 steps towards loving yourself.

If you’re anything like me, you’ll be your own harshest critic. Sometimes I physically cringe as I remember every mistake I’ve ever made since I learned to tie my shoes. I drown in shame and self-doubt as every embarrassing thing I’ve said, every time I overreacted, every time I did something I regret crash over…