Looking out for Len

‘Len?’ I said, blowing gently on the teacup pressed against my chin, ‘shall I write an article about you?’ I’d been visiting him for a few months by then, blustering in a couple of times a week to boil the kettle and take the edge off of his lonely days. Len is 89. I started…

What should I say?! How to support a loved one with depression.

What should I say? How should I say it? Should I say anything?! Dealing with mental health problems such as depression and anxiety is bloody hard work. It’s physically and emotionally draining, and we often feel like we are alone in the world and no one understands us. It is also really tricky for our…