On self worth; am I good enough?

You are valuable. We don’t tell ourselves that often enough, and sometimes it hurts. We live in a society which convinces us that we aren’t enough. Not thin enough, pretty enough, clever enough, kind enough. Constant academic pressure, airbrushed bill boards and social media comparison will inevitably make our self-belief waver sometimes. But what really…

Meditation as an alternative to therapy?

Sometimes things feel quite alright, and (rather unlike Theresa’s government) I really do feel strong and stable. Other times, things are hard. Depression and anxiety are hard to explain because they are hard to understand, even if you are experiencing these feelings. I can feel terribly sad, worthless and lonely, even when I’m surrounded by…