How to be more lucky!

Do you ever think you’re a bit of an unlucky charm? Always arriving at red lights, watching the bus pull away or dropping your iPhone on the way back from getting the screen fixed? Sometimes it seems we’re just darned unlucky, and I thought I could give you a few words of advice. First, I…

On self worth; am I good enough?

You are valuable. We don’t tell ourselves that often enough, and sometimes it hurts. We live in a society which convinces us that we aren’t enough. Not thin enough, pretty enough, clever enough, kind enough. Constant academic pressure, airbrushed bill boards and social media comparison will inevitably make our self-belief waver sometimes. But what really…

Coping with life; is CBT for me?

  Life can be bloody hard sometimes. It really can feel like an uphill struggle just to get through day to day existence, let alone the added stress of exams, money or relationships. Recently I started CBT (cognitive behavioural therapy). This differs from other types of therapy as its not just a chance for you…

Meditation as an alternative to therapy?

Sometimes things feel quite alright, and (rather unlike Theresa’s government) I really do feel strong and stable. Other times, things are hard. Depression and anxiety are hard to explain because they are hard to understand, even if you are experiencing these feelings. I can feel terribly sad, worthless and lonely, even when I’m surrounded by…