Meditation as an alternative to therapy?

Sometimes things feel quite alright, and (rather unlike Theresa’s government) I really do feel strong and stable. Other times, things are hard. Depression and anxiety are hard to explain because they are hard to understand, even if you are experiencing these feelings. I can feel terribly sad, worthless and lonely, even when I’m surrounded by…

An illegal referendum and police brutality: what’s going on in Barcelona?!

What happened? Catalan is a wealthy region in North East Spain. It recently had a ‘referendum’ so that people could vote on whether they want to continue to be part of Spain or set up their own nation set apart from Spanish control. They have a very strong culture including their own language. The Spanish…

The TRUTH about sti tests…

  It’s about time someone told you the REALITY about sti tests!  People keep telling you that you should be getting regular checks? Well I'm here to reveal the TRUTH. The truth is, they are painless. They are free. They take no more than 20 minutes. Sometimes, you don’t even have to go into a…