Coping with life; is CBT for me?

  Life can be bloody hard sometimes. It really can feel like an uphill struggle just to get through day to day existence, let alone the added stress of exams, money or relationships. Recently I started CBT (cognitive behavioural therapy). This differs from other types of therapy as its not just a chance for you…

Meditation as an alternative to therapy?

Sometimes things feel quite alright, and (rather unlike Theresa’s government) I really do feel strong and stable. Other times, things are hard. Depression and anxiety are hard to explain because they are hard to understand, even if you are experiencing these feelings. I can feel terribly sad, worthless and lonely, even when I’m surrounded by…

The TRUTH about sti tests…

  It’s about time someone told you the REALITY about sti tests!  People keep telling you that you should be getting regular checks? Well I'm here to reveal the TRUTH. The truth is, they are painless. They are free. They take no more than 20 minutes. Sometimes, you don’t even have to go into a…